SEED Menu
SEED Option 1
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Salami, Mozzarella and Rocket Ciabatta |
651kcal 2725kJ |
![]() 38g |
![]() 12g |
![]() 1.9g |
![]() 4.0g |
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Contains:
Barley, Wheat
May Contain:
Walnuts
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Egg Mayonnaise, Sun Blushed Tomato & Spinach Sandwich |
788kcal 3295kJ |
![]() 53g |
![]() 6.1g |
![]() 4.3g |
![]() 2.8g |
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Contains:
Barley, Wheat
May Contain:
Oats, Rye
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SEED Option 2
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Harissa Chicken & Salad Wrap |
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Contains:
Wheat
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Falafel & Spinach Ciabatta (VG) |
687kcal 2874kJ |
![]() 33g |
![]() 9.1g |
![]() 7.0g |
![]() 3.9g |
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Contains:
Barley, Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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SEED Option 3
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Greek Style Salad Wrap |
666kcal 2787kJ |
![]() 43g |
![]() 14g |
![]() 8.3g |
![]() 3.1g |
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Contains:
Wheat
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SEED Option 4
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Tuna Nicoise Wrap |
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Contains:
Wheat
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Cheese Savoury, Tomato & Rocket Sandwich |
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Contains:
Barley, Wheat
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Soups
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Curried Sweet Potato Soup |
233kcal 973kJ |
![]() 3.9g |
![]() 1.1g |
![]() 18g |
![]() 1.6g |
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Lentil, Tomato & Rosemary |
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May Contain:
Barley, Wheat
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Chunky Vegetable |
100kcal 418kJ |
![]() 2.1g |
![]() 0.2g |
![]() 11g |
![]() 1.7g |
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Spiced Lentil and Tomato Soup |
254kcal 1064kJ |
![]() 2.9g |
![]() 0.4g |
![]() 9.7g |
![]() 1.9g |
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May Contain:
Barley, Wheat
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Red Thai Coconut and Tomato Soup |
188kcal 785kJ |
![]() 6.2g |
![]() 2.7g |
![]() 18g |
![]() 3.4g |
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Carrot & Coriander |
99kcal 414kJ |
![]() 3.0g |
![]() 0.4g |
![]() 13g |
![]() 1.4g |
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Butternut Squash and Chilli Soup |
222kcal 928kJ |
![]() 8.8g |
![]() 2.1g |
![]() 20g |
![]() 1.5g |
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Cream of Cannellini Bean Soup |
301kcal 1258kJ |
![]() 9.5g |
![]() 6.0g |
![]() 6.9g |
![]() 3.2g |