Falafel & Spinach Ciabatta
478kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 509kJ 122kcal |
2000kJ 478kcal |
23.9% | |
Fat | 5.5g | 22g | 30.84% | |
of which Saturates | 1.3g | 4.9g | 24.65% | |
Carbohydrate | 14g | 56g | 21.55% | |
of which Sugars | 1.5g | 5.8g | 6.39% | |
Fibre | 1g | 4g | 15.63% | |
Protein | 3g | 12g | 23.62% | |
Salt | 0.69g | 2.7g | 45% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Delifrance Ciabatta.(40 x 100G) [WHEAT flour, water, salt, yeast, extra virgin olive oil 1%,WHEAT GLUTEN, BARLEY malt, malted WHEAT flour, flour treatment agent (E300)], Ramona's Kitchen Fried Falafel Balls [Chickpeas (67%), Onion, Garlic, Salt , Citrus Fibre, Spices, Herbs, Raising Agent: Sodium bicarbonate, Rapeseed Oil], Alpro Soya Plant Based Alternative To Yoghurt [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)..], Lemons, Flora Original Sunflower Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt (1.35%), plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A], Carrots, Spinach, Cucumber, Fresh Mint Herb, Fresh Red Chillies, Onions Red, Everyday Favourites Cracked Black Peppercorn [Black Pepper.] |