Spiced Lentil and Tomato Soup
Each Ptn contains
Energy
1064kJ
254kcal
254kcal
12.72%
Fat
2.9g
4.16%
Saturates
0.4g
1.8%
Sugars
9.7g
10.77%
Salt
1.9g
31%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 615kJ / 147kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 615kJ 147kcal |
1064kJ 254kcal |
12.72% | |
| Fat | 1.7g | 2.9g | 4.16% | |
| of which Saturates | 0.2g | 0.4g | 1.8% | |
| Carbohydrate | 22g | 38g | 14.53% | |
| of which Sugars | 5.6g | 9.7g | 10.77% | |
| Fibre | 7g | 12g | 50.21% | |
| Protein | 8g | 15g | 29.34% | |
| Salt | 1.1g | 1.9g | 31% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Triple Lion Red Lentils [Red Split Lentils], Everyday Favourites Diced Carrots [Carrot], Diced Onion(1 x 1KG) [Onion], Chopped Tomatoes - Everyday Favourites [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Tomato Paste Concentrate 800g [Tomatoes], Everyday Favourites Vegetable Bouillon Paste [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Knorr Professional Garlic Puree [Water, garlic* (18%), salt, sugar, maltodextrin, palm fat, spirit vinegar, citrus fibre, flavourings, thickener (xanthan gum).], Coriander, Tate & Lyle Caster Sugar [White sugar], Everyday Favourites Madras Curry Powder [Coriander, Turmeric, Rice Flour, Fenugreek, Ginger, Salt, Cumin, Black Pepper, Paprika, Colour E160c, Fennel, Nutmeg], Everyday Favourites Garam Masala [Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves.], Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Everyday Favourites Paprika [Ground Paprika], Everyday Favourites Ground White Pepper [Ground White Pepper], Everyday Favourites Table Salt [Salt, Anti-caking Agent: E535.], Everyday Favourites Bay Leaves [Dried Bay Leaves.] |